!#7# Core Fitness and the Balance Board - Wobble AKA the

!±8± Core Fitness and the Balance Board - Wobble AKA the

You've probably come swing balance boards and tables around your gym, or perhaps on "The Biggest Loser" to see and perhaps wondered what they were everything. They have a variety of looks, but the key would be what looks like a skateboard in a kind of rolling mechanism. You can have your feet on either end of the table and there are grab to make sure that your feet do not slip. You can also use your hands to end in a push-up position style.

You canBalance sheets to ensure stability, balance, leg strength and general fitness to increase mainly the core. You will find that they are co-ordination and reaction times and growth. While it is obvious why the athletes connection board, like snowboarding, would use a form of balance training, but they are also gaining popularity with a personal trainer in gyms home and commercial gyms.

Here are some exercises to start the routine Balance Board:

Easy Stand 1: Place your feetboth ends and try to be as long as possible offset. Just got on the board parallel to the ground and then shot the core muscles and improve balance.

2 Move the weight: if you still dominates. Start slowly, shifting weight from side to side, and inside and outside of both feet. Do it slowly and deliberately. Every small movement uses different muscles and ensuring that they are slow and controlled, will result in larger fitness centerBenefits.

3 Squat: Suppose you are a professional still standing on the table, you can exersize of other strength training, like squats add. Just like a traditional squat on the ground, make sure your knees do not extend beyond the foot.

4 Push-ups: I would not try this if you use push-ups on the floor and you are sure they are doing on the table without falling to one side or the other. Grip on each side of the balance board and do a traditionalPush-ups. You'll see that especially in the push-up position will be difficult and the work of the muscles of your core, arms and shoulders.

5 Partners Up: For the experts! Take a medicine ball back and forth with a partner. Then again, it's easy (it will take time!) You can start to move the weight as you are throwing the medicine ball back and forth.

As always, be careful and take your time if you are new to the Balance Board.